Exercise - Still none
I'm still trying to find the right balance. Yesterday I got hungry way before lunch time. By the time I ate I ended up eating more that I should. Today I added sausage with the spinach and tomatoes to my morning omelet. I hoped it would help tide me over until it was time to eat lunch. It worked. For lunch I ate Greek yogurt with a side of melons. Dinner is still gonna be high in calories, but I'm adding some extra vegetables to help fill in the holes. This is all about small changes for me. It's about learning to eat in a way that is right for me. That is good for me.
I have three boys. Are't they cute?
They are what keeps me motivated. They are going to need their mommy to stick around for a long time. There are so many different health risks to being overweight. I don't want to cut my life short simply because I didn't control what I put into my body. I am better than that. I am stronger than that.
What is your motivation?
This is adorable. You've got a great reason to do this (or 3 great reasons)
ReplyDeleteMy motivation is to quit being sick and in pain. My son. Judgement from others. And impending public meet and greets.